FREQ SELECTS
Our FREQ Selects of handpicked favourites to elevate your frequency this week
Some weeks, the right find changes everything - the jacket that makes you feel like yourself, the ritual that quietly transforms your evenings, the album that becomes the soundtrack to something shifting inside you, the book that calls out every lie you've been telling yourself.
FREQ Selects is our bi-weekly edit of exactly that: handpicked, frequency-raising, worth your attention. This week we have wearable art with a story, a wellness ritual backed by one of the most radiant women alive, a record we haven't been able to turn off, and a book that might just rewire everything. Dive in.
NOW READING
DANIELLE LAPORTE
Here's the ethos: what we push away pushes back-and gets stronger. What we embrace transforms, and strengthens us.
We've been trained to push away the pain and chase the desires. Babe, no more. That's exactly where the anxiety and exhaustion are coming from.
Danielle gets us warmed up for a life of blessing & releasing. Let's clear up the metaphysical misunderstandings. And exhale.
Read our feature with FREQ Cover Star Danielle LaPorte this way >
NOW PLAYING
Dominique Zuniga’s Ikalgi feels like a deeply immersive sonic journey - intimate, atmospheric, and emotionally textured. The album moves with a kind of quiet confidence, blending delicate soundscapes with a strong sense of inner narrative. There’s a dreamlike quality throughout, as if each track is a page from a personal journal translated into music — tender, reflective, and subtly powerful.
We’ve got it on repeat!
Read more about FREQ featured Dominique Zuniga HERE.
Listen to her music HERE.
ELLE MACPHERSON & WELLECO - THE SUPER ELIXIR
If her fresh vibrant look and radiant energy are anything to go by, we can’t think of anyone better than the stunning Elle Macpherson to inspire our daily wellness rituals.
Her company Welleco offer a carefully curated wellness solutions underpinned by Elle’s philosophy that, with wellness, you can live a life you only dreamed of living.
Elle Macpherson's daily routine for thriving through menopause includes this delicious all-in-one greens powder includes 40+ ingredients to support energy, gut health, and glowing skin.
Read FREQ cover star Elle Macpherson’s feature: HERE
Shop the full collection at: WELLECO
NOW READING
Bizzie Gold - Your Brain Is A Filthy Liar
You think you know why you sabotage relationships, procrastinate on your goals, or keep running back to the same toxic cycles. Spoiler: your brain has been lying to you since childhood — and it's very good at it. Using a science-backed approach to Brain Pattern Mapping, Bizzie Gold exposes the subconscious patterns that hijack your decisions, distort your perception, and keep you stuck in behaviours that work against everything you want. This isn't a gentle self-discovery journey. It's a full pattern interrupt — and it might be exactly what you need right now.
Read more about Bizzie Gold in her FREQ feature.
Get your hands on the book.
Curated with intention. These are our FREQ Selects. Make them yours.
- The FREQ Team xo
DISCLAIMER: All products on this page have been selected by our editorial team, however some products may be from our featured advertorials and brand partners.
We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at contact@freqmagazine.co
