DOMINIQUE ANTIGLIO
"EVERYTHING YOU NEED TO LIVE A WONDERFUL LIFE ALREADY EXISTS WITHIN YOU. WHEN YOU LEARN TO LEAD LIFE FROM THE INSIDE OUT, EVERYTHING TRANSFORMS."
Dominique Antiglio discovered Sophrology at fifteen, at a moment when her body was asking for help in the only way it knew how. Exhaustion, fainting spells, and a loss of vitality left her unable to attend school or play the sport she loved. Traditional medicine offered pieces of the solution—but it was Sophrology that brought her back to herself.
Referred by her GP to a Sophrologist, Dominique was introduced to a mind-body practice widely used across Europe for stress-management, resilience, and self-development. Through a simple but profound combination of breathing, relaxation, visualisation, and body awareness, she experienced a transformation that would change the course of her life.
Her energy returned. The fainting stopped. And for the first time, she felt what it meant to lead life from the inside out.
That early awakening didn't just heal her—it revealed a path.
Today, Dominique is a Qualified Sophrologist, best-selling author, and the Founder of BeSophro, the first online Sophrology platform in English. Her book The Life-Changing Power of Sophrology helped introduce the method to a global audience and cemented her as one of the world's leading voices in mind-body wellbeing.
Her approach is grounded, accessible, and profoundly human. Through her work with thousands of clients—from elite athletes and Silicon Valley founders to global organisations like Amazon and the World Economic Forum—she teaches that lasting change doesn't come from striving. It comes from self-connection. From knowing what you stand for. From meeting life with inner balance instead of external pressure.
Dominique's journey hasn't been without challenge. Healing from the emotional and spiritual imprints of early life required courage, compassion, and a willingness to meet herself deeply. Sophrology gave her the tools—not to bypass, but to transform. It became both her practice and her path: a way of returning to truth, building resilience, and creating a life aligned with what matters most.
Her wisdom is simple and powerful: Everything you need already lives within you. The work is to uncover it.
Looking ahead, Dominique envisions Sophrology reaching even more people worldwide—through education, collaboration, digital innovation, and her BeSophro platform—while she remains anchored in the simple joys of family, nature, and meaningful living.
Her mission is clear: To help individuals reconnect with themselves, build inner strength, and navigate life with clarity, calm, and intention. To show that wellbeing isn't an escape—it's a way home.
Discover more about Dominique and her work:
Website: be-sophro.com
Instagram: @besophrolondon
