Dominique Antiglio discovered Sophrology at fifteen, at a moment when her body was asking for help in the only way it knew how. Exhaustion, fainting spells, and a loss of vitality left her unable to attend school or play the sport she loved. Traditional medicine offered pieces of the solution—but it was Sophrology that brought her back to herself.

Referred by her GP to a Sophrologist, Dominique was introduced to a mind-body practice widely used across Europe for stress-management, resilience, and self-development. Through a simple but profound combination of breathing, relaxation, visualisation, and body awareness, she experienced a transformation that would change the course of her life. Her energy returned. The fainting stopped. And for the first time, she felt what it meant to lead life from the inside out.