ALLISON MONES
Sovereign, Leadership, Wellness FREQ Magazine Sovereign, Leadership, Wellness FREQ Magazine

ALLISON MONES

Allison Mones is redefining ambition around a question many high-performing women eventually have to ask: what if the answer isn't to do more, but to create the capacity to live and build differently?

Allison Mones spent fifteen years becoming exceptionally good at the life she thought she was supposed to want.
A former structural engineer who went on to work with PwC and Fortune 500 energy and infrastructure companies, she built a career around complex systems, transformation and performance. She also burned out twice.

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SERENA POON
Leadership, Wellness, Legacy, FREQ Featured FREQ Magazine Leadership, Wellness, Legacy, FREQ Featured FREQ Magazine

SERENA POON

Serena Poon's work begins with a belief that is both radical and ancient: the body already knows how to heal. What it needs is support—physical, emotional, energetic and spiritual—to return to its natural state of harmony.

Her philosophy was shaped long before she founded Serena Loves® or developed Culinary Alchemy® and Wholistic Lifestyle Medicine®. It began in college, when she lost her father to cancer and nearly lost her mother soon after. Those experiences cracked her open—and set her on a path she hadn't planned, but was destined to walk.

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DOMINIQUE ANTIGLIO
Leadership, Wellness, FREQ Featured FREQ Magazine Leadership, Wellness, FREQ Featured FREQ Magazine

DOMINIQUE ANTIGLIO

Dominique Antiglio discovered Sophrology at fifteen, at a moment when her body was asking for help in the only way it knew how. Exhaustion, fainting spells, and a loss of vitality left her unable to attend school or play the sport she loved. Traditional medicine offered pieces of the solution—but it was Sophrology that brought her back to herself.

Referred by her GP to a Sophrologist, Dominique was introduced to a mind-body practice widely used across Europe for stress-management, resilience, and self-development. Through a simple but profound combination of breathing, relaxation, visualisation, and body awareness, she experienced a transformation that would change the course of her life. Her energy returned. The fainting stopped. And for the first time, she felt what it meant to lead life from the inside out.

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